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What makes Healthy Living?
Drink lots of water
To keep my body healthy, the food I eat each day should
be like a pyramid
Eat lots of these foods each day: bread, cereal, rice, grains and pasta
Eat lots of these foods each day: fruit and vegetables
Eat some of these foods each day: meat, fish, poultry, eggs, cheese, milk, butter
Eat a tiny bit of these foods each day: fats, sweets, cakes
Healthy Food Pyramid
Using unhealthy food you reduce years of healthy life. Just think how many years you would like to live? And how many of them would you like to be healthy? Using healthy food, you do not only make your life longer, but healthier.
If you eat healthy meal regularly , you will lose weight
In addition I want to tell you, that doctors recommend to drink more water
Sports and healthy living
They say, "Health is above wealth."
We have to keep our body healthy.
A certain amount of exercise can help keep fit.
Moderation in eating and drinking, balance of labour and study, enough sleeping time (7-8 hours a day), regular exercises, good rest lay the foundation for healthy and happy life.
Follow this advice and be healthy
Take the stairs,
Help around the house
Go for a walk
3-5 times a week:
2-3 times a week:
Cut down on:
Sport is very helpful in gaining good health.
In the last ten years recreational sport has become very popular, and, according to doctors, is essential for a healthy life.
The most popular sports are: volleyball, basketball, table tennis, hockey, lawn tennis, football, cycling, boxing, wrestling, gymnastics and so on.
Hockey, figure skating, skiing and skating are among the most popular winter sports. In summer swimming is enjoyed by millions of people.
So, if you arrange your day correctly you can find an opportunity for sports.
We are for healthy lifestyle
and advise it to you
An apple a day keeps the doctor away