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You have health problems?
Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability.
A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it…
The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day.
The most healthy kinds of sports are
swimming, running and cycling.
Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins.
To be healthy, people should get rid of their bad habits. It's necessary to stop smoking and drinking alcohol much.
Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. Besides according to statistics most of crimes are committed by people under the influence of drugs and alcohol.
It is recommended to watch TV less and observe daily routine. Certainly it's hard to follow all these recommendations, but every person have to choose between healthy life style and numerous illnesses.
«Healthy beggar happier ailing King….» Arthur Schopenhauer.
Thank you for your attention!
Report prepared: Slepukhova Anastasia.