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Healthy Living Guide.
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Good And Bad Habits.
Healthy Way Of Life.
To be healthy we should avoid bad habits. In my opinion, smoking and drinking too much alcohol are the worst ones. Smoking, for example, causes a number of heart and lung diseases. Besides, it makes your teeth yellow and skin unhealthy.
Obesity leads to serious diseases. A lot of people like drinking Coca-Cola and coffee and enjoy pizzas and hamburgers. But what is tasty is not always healthy.
The best way to stay healthy and to keep fit is going in for sports. It is also very important to spend a lot of time in the open air.
Do We Live To Eat?
How much food do you think you will eat by the time you are seventy nine? The average Frenchwomen, for example, will eat:
25 cows 9,000 litres of orange juice
40 sheep 6000 litres of mineral water
35 pigs 1.37 tonnes of apples
1,200 chickens 768 kg of oranges
2.07 tonnes of fish 430 bags of carrots
5.05 tonnes of potatoes 720 kg of tomatoes
30,000 litres of milk 1,300 lettuces
13,000 eggs Hundreds of packets of coffee,
50,000 loaves of bread sugar, spaghetti, etc
12,000 bottles of wine 8 kg of dirt
Delicious, isn’t it? How many cows and pigs have you swallowed already? Scientists say that we eat about half-a-ton of food a year-not counting drink! Some people eat even more. According to WHO (World Health Organization), Americans are the fattest people in the world. 55% women and 63% of men over 25 are overweight or obese. Britain has replaces Germany as Europe’s most overweight nation. Russia, the Czech Republic and Finland also have some of the heaviest people in Europe. Even in such countries as France, Italy and Sweden, Europe’s slimmest nations, people (especially women) are becoming fatter. The epidemic is spreading! So think twice before you start eating!
I think it is necessary to take care of our healthy. I try to eat more fruit and vegetables, which are rich in vitamins. Besides, I don’t smoke, because, I don’t want to have unhealthy skin and teeth. Sleeping eight or nine hours, getting up early, regular meals, a healthy diet and going in for sports is really a good way to live!
If I were president, I would have banned smoking in public places, taking drugs, drinking alcohol