Презентация - Технологическая карта урока по теме “Where there’s a will, there’s a way. Stress out”. 11-й класс

Stressed out!

What stress is
In a nutshell, “stress” is the way our bodies and minds react to life`s changers

Causes of stress
Difficult life situation Jobs Intensive tempo of life Sitting exams Crowds of people

Effects of stress
Health problems Ill-being of our bodies Terrible feelings and emotions Problems with minds Family problems

How to deal with stress
Take control and remember your A,B,Cs A is for action B is for bear it C is for cope

A is for Action
You can take action when stress is created by something you can control!
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Try to break tasks down into smaller “chunks” Deal with one thing at a time in order of priority Ask a friend or a family to help you lighten the load

B is for bear it
If there`s nothing you do, you`ll just have to “grin and bear it”!
Saying that you`re “pulling your hair out” or that your workload “is killing you” will only make you feel worse!

Grin and bear it Learn how to control your thoughts Take slow deep breaths and count to ten Analyze the problem rationally Try to keep things in perspective

C is for cope
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Find ways to handle your stress Do something relaxing (such as going for a walk or for a coffee with a friend) Get enough sleep Exercise and eat regular (nutritious meals are all essential for coping with stress)

You don`t have to let your problems rule your life!

Thank you for attention!